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The name phytoplankton originates from Greek  and  means wandering or drifting  plant. Phytoplankton or microalgae are microscopic plant-like organisms that make their own food just like other green plants. These plants have many health benefits.

By now, we have heard sea salt is better for us than table salt. With all of the various types of sea salt on the market, how are we to know which one to choose, and is there a difference from regular salt? Let’s examine the benefits of sea salt, which type to buy, and learn why it is a more positive health choice.